• Latin name: Clitoria ternatea • Common name / other names: Butterfly Pea Flower, Blue Tea, Asian Pigeonwings, Cordofan Pea • Part used: Flowers • Affects: Nervous system, immune system What is Butterfly Pea Flower? Butterfly Pea Flower comes from the edible flowers of the plant Clitoria ternatea. It is also known as Blue Tea, Asian Pigeonwings, or Cordofan Pea and belongs to the pea and legume family. The plant is native to Southeast Asian countries. It is a naturally caffeine-free herbal infusion that can be enjoyed at any time of the day. What does it taste like? Many people describe its flavor as similar to the earthy taste of green tea. Its woody flavor is relatively mild, making it ideal for combining with additional ingredients to customize the taste to your preference. How can you use it besides tea? • Nasi Kerabu: In Malaysian cuisine, it is traditionally used to color blue rice dishes. • Lavender Lemonade: Create a refreshing lavender lemonade with Butterfly Pea Flower. • Iced Latte • Natural Food Coloring: Because of its vivid blue color, it can be used as a natural food dye in cakes, desserts, and ice creams, either in powdered form or through concentrated infusions. • Butterfly Pea Flower is not only admired for its striking color but also for its wellness benefits. It is rich in antioxidants, especially anthocyanins such as ternatins, which give the flowers their vibrant blue color. It also contains antioxidants such as EGCG, also found in green tea. • Due to its antioxidant properties, it may help protect against oxidative stress, support the immune system, reduce inflammation, and contribute to healthy blood sugar balance. • An additional benefit is its possible nootropic effect. Nootropics are substances that support cognitive function, including memory and attention. Some people report experiencing more vivid dreams after consuming Butterfly Pea Flower tea. Remember: Its color changes from vibrant blue to purple when lemon or another acidic ingredient is added. Preparation / Dosage: 20g yields approximately 30 servings. Use approximately 1.5 teaspoons per cup. A naturally caffeine-free herbal infusion valued for its vibrant blue color, antioxidant properties, and support for wellbeing and cognitive function.
